The research is clear: the Mediterranean diet is by far the best in promoting healthy cardiovascular functioning and even cognitive acumen. In this workshop, we will delve deeper into the specifics of the Greek/Mediterranean diet and what specifically contributes to its many overall health benefits. The islands of Greece are “blue zones” places in the world where 1 in 3 adults live beyond 100, some as late as 120!
Cost: $30 with all materials included and the services of a professional speaker and professor
Duration: 1 1/2 hours
https://www.hopkinsmedicine.org/health/wellness-and-prevention/take-your-diet-to-the-mediterranean
This workshop will include:
-an up-to-date presentation about the benefits of the Mediterranean diet
-specific foods, nutrients and techniques that promote good health
-live food demonstrations for preparing common Greek dishes including stuffed grape leaves, stuffed vegetables, broiled fish in the lemon/oregano olive oil marinade, lemon potatoes
-a recipe book with easy-to-make dishes
-OF COURSE–samplings of healthy vegetable-based appetizers with homemade wine and bread.
