Get Ready for the Camino: Prepare your legs for walking

For the past three days I have been exploring Lisbon mostly on foot.  I am deliberately forcing the muscles of my legs to get ready for the Camino.  A secret part of me fears I won’t be able to make it. But if I can walk for hours and hours in the city I’ve convinced… Continue reading Get Ready for the Camino: Prepare your legs for walking

Preparation for the Camino

The journey of a 1,000 miles begins with ample preparation.  In my case it will be at least 119 kilometers equivalent to 60 miles.  Pilgrimage does not start when you take your first step on the Camino.  It starts with the heart. Those who walk have been preparing for it for a long time, perhaps… Continue reading Preparation for the Camino

Finding Your WAY on The WAY: The Camino de Santiago and the healing power of pilgrimage

Davidson  and  Gitlitz  (2002)  articulated  that  a pilgrimage  is  “a  journey  to  a  special  place,  in  which  both  the  journey  and  the  destination have  spiritual  significance  for  the  journeyer . . .Pilgrimages  to  nonreligious  sites  as  well  as  religious  sites  share  similar characteristics.  These  characteristics  include  the  desire  to  fulfill  a  vow,  undergo  a  rite … Continue reading Finding Your WAY on The WAY: The Camino de Santiago and the healing power of pilgrimage

Cold or COVID? One NYC woman’s agonizing attempt to find out

From the diary comic-Cold or COVID?

For the past two weeks, I have been very sick.  The new OMICRON has soared in NYC reaching a whopping 22Kplus cases last week. It seems everybody around here has it.  That’s why when I started to cough incessantly and have a runny nose, fatigue, and all the other symptoms, I thought the worst. Find… Continue reading Cold or COVID? One NYC woman’s agonizing attempt to find out

Trauma-informed Eating and Weight Gain/Loss

Hungry Ghosts, pretas, in Buddhism from sacred manuscript

There is nothing like filling your stomach when your soul is hungry. I open the refrigerator looking for happiness missing in my day to day reality.  Instant gratification on the shelves. The satiating fullness of the physical overcomes the nagging emptiness of the psychical. And this is why I eat. This is why I eat… Continue reading Trauma-informed Eating and Weight Gain/Loss

Radical Acceptance of the Present

REFLECTION: Are you a restless soul like me?  Every time I am not “doing” something, I get the recurring thought that I am wasting my time.  I have to be on the go, growing, producing, making, accomplishing, struggling.  When I have too much down time, I keep thinking that I am losing out.  That YOLO… Continue reading Radical Acceptance of the Present

A Reflection while walking in the White Mountains

I took advantage of the last week in August to escape to the White Mountains of New Hampshire at the invitation of a colleague through the expressive arts program I am part of.  I climbed to the top of Mount Washington and earned my badge (the ubiquitous bumper sticker “This car climbed Mt Washington.).  This… Continue reading A Reflection while walking in the White Mountains

Artists will go to hell

  “Those who draw pictures will be punished on the Day of Resurrection; and it will be said to them: `Breathe soul into what you have created.” (The Hadith)   “The most grievous torment from Allah on the Day of Resurrection will be for those who imitate (Allah) in the act of His creation.”   … Continue reading Artists will go to hell

The pandemic is a forced detention and a blessing

For many of us, especially those of us in a thriving megapolis such as NYC, the aim and purpose of life before the pandemic was to be productive, to pursue and achieve goals and dreams, and don’t forget, to make a killing on Wall Street while you were on it.  Ding: that brings up the… Continue reading The pandemic is a forced detention and a blessing

Walking Meditation: Lessons from Observing Nature Around You

So much meditation on a morning walk I have morning walking fever. The moment I wake up the first thing I want to do is break out into the great wide open country and walk.  You know, you can take the same walk every morning and it will be different. You can’t take the same… Continue reading Walking Meditation: Lessons from Observing Nature Around You