{"id":85675,"date":"2025-01-06T10:44:57","date_gmt":"2025-01-06T16:44:57","guid":{"rendered":"https:\/\/www.gimmesomeoven.com\/?p=85675"},"modified":"2025-09-16T19:04:44","modified_gmt":"2025-09-17T00:04:44","slug":"quick-black-bean-soup","status":"publish","type":"post","link":"https:\/\/www.gimmesomeoven.com\/quick-black-bean-soup\/","title":{"rendered":"Quick Black Bean Soup"},"content":{"rendered":"<p style=\"text-align: center;\"><em>This quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes!<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-85677 size-full\" title=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12.jpg\" alt=\"Black Bean Soup\" width=\"1392\" height=\"2087\" data-pin-description=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" data-pin-title=\"Quick Black Bean Soup\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12-400x600.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12-1100x1649.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12-768x1151.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12-1024x1536.jpg 1024w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12-320x480.jpg 320w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12-640x960.jpg 640w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12-550x825.jpg 550w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><\/p>\n<p>The new year is off to a snowy start here in Kansas City with an epic blizzard that has kept us snowed in for the past two days \u2014 perfect soup weather! \u2661<\/p>\n<p>Yesterday, I whipped up this easy black bean soup recipe that I&#8217;ve turned to dozens of times over the years. It&#8217;s one of those easy-to-improvise, pantry-friendly, surprisingly-flavorful recipes that always hits the spot. Just grab some canned beans, chop up and saut\u00e9 whatever veggies are currently in the crisper drawer, simmer everything together in a flavorful broth seasoned with garlic, spices and fresh lime juice. Then pile on your favorite toppings and enjoy!<\/p>\n<p>With less than 5 minutes of prep and a cook time under 30 minutes, this naturally gluten-free and vegan soup is as easy as it is satisfying. The perfect choice for a snow day or anytime you&#8217;re craving a hearty, feel-good, protein-packed soup. Let&#8217;s make a batch!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-85680 size-full\" title=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-1.jpg\" alt=\"Black Bean Soup Ingredients\" width=\"1392\" height=\"2088\" data-pin-description=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" data-pin-title=\"Quick Black Bean Soup\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-1.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-1-400x600.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-1-1100x1650.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-1-768x1152.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-1-1024x1536.jpg 1024w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-1-320x480.jpg 320w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-1-640x960.jpg 640w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-1-550x825.jpg 550w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><!--more--><\/p>\n<h2 style=\"text-align: center;\">Black Bean Soup Ingredients<\/h2>\n<p>Here are a few quick notes about the black bean soup ingredients that you will need to make this recipe:<\/p>\n<ul>\n<li><strong>Black beans:\u00a0<\/strong>Creamy and black beans are the star of this soup, providing a hearty source of protein. I recommend using canned black beans to keep things easy &#8212; just be sure to rinse and drain them before adding to the soup.<\/li>\n<li><strong>Tomatoes: <\/strong>Fire-roasted diced tomatoes add smoky, tangy flavor to this soup, but feel free to use regular diced tomatoes if they are what you have on hand.<\/li>\n<li><strong>Veggies: <\/strong>We&#8217;ll use a sweet and savory mix of diced onion, carrot and red bell pepper to serve as our hearty veggie base for the soup.<\/li>\n<li><strong>Seasonings: <\/strong>A simple mix of minced fresh garlic, ground cumin, chili powder and chipotle powder season the broth with layers of rich, earthy flavors. Please note that chipotle powder is spicier than chili powder, so adjust to taste if you prefer less heat.<\/li>\n<li><strong>Vegetable broth:\u00a0<\/strong>Veggie broth adds an extra layer of savory flavor to the broth to tie together the flavors of the spices.<\/li>\n<li><strong>Lime:\u00a0<\/strong>A generous squeeze of tangy lime juice brightens up each bite and balances out the earthy flavors of the spices. I recommend serving each bowl with extra lime wedges too so that each person can adjust the tanginess to their liking.<\/li>\n<li><strong>Toppings: <\/strong>The more, the merrier! I recommend piling on at least a few of the following topping options: chopped cilantro, crumbled cotija (or shredded cheddar) cheese, diced avocado and\/or diced red onion.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-85679 size-full\" title=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-4.jpg\" alt=\"How To Make Black Bean Soup\" width=\"1392\" height=\"2056\" data-pin-description=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" data-pin-title=\"Quick Black Bean Soup\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-4.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-4-400x591.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-4-1100x1625.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-4-768x1134.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-4-1040x1536.jpg 1040w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><\/p>\n<h2 style=\"text-align: center;\">Recipe Variations<\/h2>\n<p>Here are a few different twists you&#8217;re welcome to try with this black bean soup recipe:<\/p>\n<ul>\n<li><strong>Add greens: <\/strong>Stir some spinach, chopped kale or collard greens into the soup just before serving.<\/li>\n<li><strong>Add veggies: <\/strong>Saut\u00e9 chopped butternut squash, cauliflower, corn, eggplant, mushrooms, parsnips, poblanos, sweet potatoes, or zucchini along with the other veggies.<\/li>\n<li><strong>Add whole grains:\u00a0<\/strong>Add cooked quinoa, lentil or farro to the soup. (Or you can add extra broth\/seasonings and cook the grains directly in the soup.)<\/li>\n<li><strong>Make it spicier\/milder: <\/strong>Saut\u00e9 a chopped jalape\u00f1o or two in with the veggies to add heat, or reduce the amount of chipotle powder to make the soup milder.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-85678 size-full\" title=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7.jpg\" alt=\"Easy Black Bean Soup in Pot\" width=\"1392\" height=\"2088\" data-pin-description=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" data-pin-title=\"Quick Black Bean Soup\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7-400x600.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7-1100x1650.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7-768x1152.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7-1024x1536.jpg 1024w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7-320x480.jpg 320w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7-640x960.jpg 640w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7-550x825.jpg 550w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><\/p>\n<h2 style=\"text-align: center;\">More Vegetarian Soup Recipes<\/h2>\n<p>Looking for more easy vegetarian soup recipes to try? Here are a few of our favorites!<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gimmesomeoven.com\/roasted-tomato-soup\/\">Roasted Tomato Soup<\/a><\/li>\n<li><a href=\"https:\/\/www.gimmesomeoven.com\/peanut-curry-lentil-soup\/\">Peanut Curry Lentil Soup<\/a><\/li>\n<li><a href=\"https:\/\/www.gimmesomeoven.com\/creamy-vegetable-soup\/\">Creamy Vegetable Soup<\/a><\/li>\n<li><a href=\"https:\/\/www.gimmesomeoven.com\/sopa-de-ajo-spanish-garlic-soup\/\">Sopa de Ajo (Garlic Soup)<\/a><\/li>\n<li><a href=\"https:\/\/www.gimmesomeoven.com\/broccoli-cheese-soup\/\">Lightened-Up Broccoli Cheese Soup<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-85676 size-full\" title=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-10.jpg\" alt=\"Vegetarian Black Bean Soup with Cilantro\" width=\"1392\" height=\"2088\" data-pin-description=\"This Mexican-inspired quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes! A delicious, feel-good dinner that's naturally gluten-free, vegetarian and vegan. | gimmesomeoven.com \" data-pin-title=\"Quick Black Bean Soup\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-10.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-10-400x600.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-10-1100x1650.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-10-768x1152.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-10-1024x1536.jpg 1024w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-10-320x480.jpg 320w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-10-640x960.jpg 640w, 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3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"412\" height=\"600\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-12-412x600.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.gimmesomeoven.com\/quick-black-bean-soup\/?tp_image_id=85677\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Quick Black Bean Soup<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">5<\/span> reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Ali<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">8 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">22 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> to <span data-amount=\"6\">6<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.gimmesomeoven.com\/print\/85681?block_area=before-tasty-recipe\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> medium white onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> large carrot, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> small red bell pepper, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"5\">5<\/span> cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> <\/span><span style=\"font-weight: 400\">each<\/span><span style=\"font-weight: 400\">: chili powder, chipotle powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"4\">4<\/span> (15-ounce) cans black beans, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> (15-ounce) can fire-roasted diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> lime<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">toppings: chopped cilantro, crumbled cotija (or shredded cheddar) cheese, diced avocado, diced red onion<\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_697db92aa75f8_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_697db92aa75f8_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Saut\u00e9.<\/strong> <span style=\"font-weight: 400\">Heat the oil in a large stockpot over medium-high heat. Add the onion, carrot, bell pepper and saut\u00e9 for 6 minutes, stirring occasionally. Add in the garlic, cumin, chili powder and chipotle powder and saut\u00e9, stirring frequently, for 2 minutes.<\/span><\/li>\n<li id=\"instruction-step-2\"><strong>Simmer.<\/strong> <span style=\"font-weight: 400\">Add the vegetable broth and black beans and stir to combine.<\/span><\/li>\n<li id=\"instruction-step-3\"><strong>Blend.<\/strong> <span style=\"font-weight: 400\">Add the fire-roasted tomatoes plus 1 heaping cup of the black bean soup to a <a href=\"https:\/\/amzn.to\/4dUPZgn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">blender<\/a> and pur\u00e9e until smooth. Add the mixture to the soup, along with about 1 tablespoon of the fresh lime juice, and stir to combine. (If you prefer a less chunky soup, you can blend an additional 1-2 cups of the soup until smooth and add it back to the soup.) Simmer for 5 minutes, or just move ahead if you&#8217;re in a hurry.<\/span><\/li>\n<li id=\"instruction-step-4\"><strong>Season.<\/strong> <span style=\"font-weight: 400\">Taste and season with more lime juice, salt and pepper if needed.<\/span><\/li>\n<li id=\"instruction-step-5\"><b><\/b><strong>Serve.<\/strong> <span style=\"font-weight: 400\">Serve warm, garnished with all of your favorite toppings, and enjoy!<\/span><\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-equipment\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Equipment<\/h3>\n\t\t\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/4dUPZgn\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2020\/06\/vitamix-300x300.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.gimmesomeoven.com\/?tasty_link=vitamix-blender&#038;tp_image_id=85256\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/4dUPZgn\">Vitamix Blender<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/4dUPZgn\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/4haLYr0\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2019\/11\/dutch-oven-1-300x300.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.gimmesomeoven.com\/?tasty_link=dutch-oven&#038;tp_image_id=85108\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/4haLYr0\">Dutch Oven<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/4haLYr0\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3Y4CyVe\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2020\/02\/chipotle-powder-300x300.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.gimmesomeoven.com\/?tasty_link=chipotle-powder&#038;tp_image_id=85135\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3Y4CyVe\">Chipotle Powder<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3Y4CyVe\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Let us know if you made this recipe!<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/gimmesomeoven\" target=\"_blank\" rel=\"noreferrer noopener\">@gimmesomeoven<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/gimmesomeoven\" target=\"_blank\" rel=\"noreferrer noopener\">#gimmesomeoven<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes!&hellip;<\/p>\n","protected":false},"author":1,"featured_media":85678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"","last_modified_date":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[11447,11442,11448,60,1,7347,61,6594,8,65,64],"tags":[],"cultivate_rss":[],"class_list":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quick Black Bean Soup - Gimme Some Oven<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gimmesomeoven.com\/quick-black-bean-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Black Bean Soup\" \/>\n<meta property=\"og:description\" content=\"This quick black bean soup recipe is full of flavor and protein and comes together in less than 30 minutes!&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gimmesomeoven.com\/quick-black-bean-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Gimme Some Oven\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GimmeSomeOvenBlog\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-06T16:44:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T00:04:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gimmesomeoven.com\/wp-content\/uploads\/2024\/12\/Quick-Black-Bean-Soup-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1392\" \/>\n\t<meta property=\"og:image:height\" content=\"2088\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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