{"id":81695,"date":"2023-03-01T06:39:42","date_gmt":"2023-03-01T12:39:42","guid":{"rendered":"https:\/\/www.gimmesomeoven.com\/?p=81695"},"modified":"2025-09-16T19:28:25","modified_gmt":"2025-09-17T00:28:25","slug":"banana-baked-oatmeal-cups-recipe","status":"publish","type":"post","link":"https:\/\/www.gimmesomeoven.com\/banana-baked-oatmeal-cups-recipe\/","title":{"rendered":"Banana Baked Oatmeal Cups"},"content":{"rendered":"<p style=\"text-align: center;\"><em>This banana baked oatmeal cups recipe is easy to make and perfect for healthy grab-and-go breakfasts.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-81698 size-full\" title=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-10.jpg\" alt=\"Banana Baked Oatmeal Cup Closeup\" width=\"1392\" height=\"2088\" data-pin-description=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" data-pin-title=\"Banana Baked Oatmeal Cups\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-10.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-10-400x600.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-10-1100x1650.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-10-768x1152.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-10-1024x1536.jpg 1024w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-10-320x480.jpg 320w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-10-640x960.jpg 640w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-10-550x825.jpg 550w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><\/p>\n<p>Say hello to the yummy banana baked oatmeal cups that my son and I have been loving lately. \u2661<\/p>\n<p>Teo has recently crossed over into that delightful stage of toddlerhood where he&#8217;s proudly vetoing most new recipes I make for him lately. But these baked oatmeal cups (and these very similar <a href=\"https:\/\/www.gimmesomeoven.com\/healthy-banana-muffins\/\" rel=\"noopener\">healthy banana muffins<\/a>) continue to be a big hit&#8230;which I&#8217;m all for!<\/p>\n<p>This baked oatmeal recipe is incredibly easy to mix up with a simple base of oats, bananas, egg, milk (dairy or non-dairy) and warming spices. We typically just add in a hint of maple syrup to sweeten, since those ripe bananas are already quite sweet on their own. And then while I usually go the banana nut route and add in some chopped pecans or walnuts while making these for Teo, you could totally add in some chocolate chips or dried fruit to your baked oatmeal cups if you&#8217;d like.<\/p>\n<p>This recipe freezes also well if you&#8217;d like to meal prep a big batch ahead of time, and happens to be naturally gluten-free and can easily be made vegan if you&#8217;d like. And if you don&#8217;t feel like making individual baking cups, you can also also just pour the batter into a baking dish and cut it into slices too.<\/p>\n<p>So many good reasons to make this recipe, but more than anything, we keep making these banana baked oatmeal cups because they&#8217;re simply delicious. Teo thinks you&#8217;re going to love them too!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-81696 size-full\" title=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-1.jpg\" alt=\"Banana Baked Oatmeal Cups Ingredients\" width=\"1392\" height=\"2088\" data-pin-description=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" data-pin-title=\"Banana Baked Oatmeal Cups\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-1.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-1-400x600.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-1-1100x1650.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-1-768x1152.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-1-1024x1536.jpg 1024w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-1-320x480.jpg 320w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-1-640x960.jpg 640w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-1-550x825.jpg 550w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><\/p>\n<h2 style=\"text-align: center;\">Banana Baked Oatmeal Cups Ingredients<\/h2>\n<p>Here are a few quick notes about the ingredients you will need to make this baked banana oatmeal cups recipe:<\/p>\n<ul>\n<li><strong>Old-fashioned oats:\u00a0<\/strong>Be sure to use old-fashioned (aka &#8220;rolled&#8221;) oats for this recipe and not quick oats. If you are making this recipe gluten-free, be sure to also check the label to be sure that you are purchasing certified gluten-free oats.<\/li>\n<li><strong>Ripe bananas:\u00a0<\/strong>Use bananas that are nice and ripe in order to give this recipe the richest, sweetest banana flavor.<\/li>\n<li><strong>Milk:\u00a0<\/strong>Feel free to use whatever dairy or non-dairy plain milk that you prefer. We typically use plain oat milk with this recipe here in our house.<\/li>\n<li><strong>Egg:\u00a0<\/strong>I always use an egg will help to bind all of these ingredients together, but you are welcome to use a flax egg if you would like to make this recipe vegan (see instructions below).<\/li>\n<li><strong>Maple syrup:\u00a0<\/strong>This is my natural sweetener of choice for this recipe, since the flavor of maple syrup always pairs so deliciously with banana and nuts. But feel free to sub in brown sugar, coconut sugar or honey if you prefer.<\/li>\n<li><strong>Baking powder:\u00a0<\/strong>This helps to give the oatmeal cups a slight rise as they bake.<\/li>\n<li><strong>Spices, vanilla extract and salt: <\/strong>I typically make these oatmeal cups with a mix of ground cinnamon, ground ginger, vanilla extract and fine sea salt. But feel free to play around with whatever warming spices (such as cardamom, nutmeg, allspice, cloves, etc) that you love best.<\/li>\n<li><strong>Nuts or chocolate chips:\u00a0<\/strong>We love adding chopped pecans or walnuts to these oatmeal cups for extra protein. But you&#8217;re welcome to toss in a handful of chocolate chips instead, or use a mix of chocolate and nuts!<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-81703 size-full\" title=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-Collage.jpg\" alt=\"Step by step photos showing how to make baked oatmeal cups\" width=\"1392\" height=\"2012\" data-pin-description=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" data-pin-title=\"Banana Baked Oatmeal Cups\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-Collage.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-Collage-400x578.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-Collage-1100x1590.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-Collage-768x1110.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-Collage-1063x1536.jpg 1063w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><\/p>\n<h2 style=\"text-align: center;\">How To Make Baked Oatmeal Cups<\/h2>\n<p>Full instructions for how to make baked oatmeal cups are included in the recipe below, but the general method is so easy! Simply&#8230;<\/p>\n<ol>\n<li><strong>Mix.\u00a0<\/strong>Stir all of the ingredients together in a mixing bowl. Then let the batter rest for 5 minutes or so, which will allow the oats to absorb some of the liquid and thicken the batter a bit.<\/li>\n<li><strong>Bake.\u00a0<\/strong>Portion the batter evenly into greased baking cups. (I find it&#8217;s easiest to do this with a muffin scoop.) Bake for about 25-30 minutes, or until a toothpick inserted in the middle of an oatmeal cup comes out clean.<\/li>\n<li><strong>Enjoy.\u00a0<\/strong>Then let the oatmeal cups cool on a wire baking rack for about 10 minutes, serve and enjoy!<\/li>\n<\/ol>\n<h2 style=\"text-align: center;\">How To Store Baked Oatmeal Cups<\/h2>\n<p>Baked oatmeal cups can be kept in a food storage in the refrigerator for up to 4 days or frozen for up to 3 months. You can reheat frozen baking cups in the microwave or bake at 300\u00b0F until warmed through.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-81697 size-full\" title=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11.jpg\" alt=\"Banana Baked Oatmeal Cups with Pecans\" width=\"1392\" height=\"2088\" data-pin-description=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" data-pin-title=\"Banana Baked Oatmeal Cups\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11-400x600.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11-1100x1650.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11-768x1152.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11-1024x1536.jpg 1024w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11-320x480.jpg 320w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11-640x960.jpg 640w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11-550x825.jpg 550w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><\/p>\n<h2 style=\"text-align: center;\">Recipe Variations<\/h2>\n<p>Here are a few additional variations you are welcome to try with this banana baked oatmeal recipe:<\/p>\n<ul>\n<li><strong>Use a baking dish:\u00a0<\/strong>Bake the batter in a baking dish (I&#8217;d recommend a 9 x 9-inch) instead of individual baking cups. Cooking time will depend on the size of your baking dish.<\/li>\n<li><strong>Use different mix-ins: <\/strong>Use whatever other kinds of chopped nuts or baking chips you might prefer, or add in some chopped dried fruit, coconut flakes, or fresh berries. I recommend limiting the <em>total<\/em> amount of mix-ins to around 1\/2 cup.<\/li>\n<li><strong>Use different spices:\u00a0<\/strong>Use whatever other warming spices you might prefer, either in addition to or mixed with the ground cinnamon and ginger, such as ground allspices, cardamom, cloves or nutmeg.<\/li>\n<li><strong>Make it dairy-free:\u00a0<\/strong>Use dairy-free milk and chocolate chips (if using) to make this recipe dairy-free.<\/li>\n<li><strong>Make it vegan:\u00a0<\/strong>Use a flax egg (3 tablespoons water mixed with 1 tablespoon ground flax seeds, soaked together for 5 minutes) in place of a traditional egg.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-81699 size-full\" title=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-8.jpg\" alt=\"Banana Baked Oatmeal Cups Stacked\" width=\"1392\" height=\"2088\" data-pin-description=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you'd like too. And these oat cups freeze well if you'd like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" data-pin-title=\"Banana Baked Oatmeal Cups\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-8.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-8-400x600.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-8-1100x1650.jpg 1100w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-8-768x1152.jpg 768w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-8-1024x1536.jpg 1024w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-8-320x480.jpg 320w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-8-640x960.jpg 640w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-8-550x825.jpg 550w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><\/p>\n<h2 style=\"text-align: center;\">More Favorite Banana Recipes<\/h2>\n<p>Looking for more healthy banana recipes to try? Here are a few of our favorites:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gimmesomeoven.com\/healthy-banana-muffins\/\" rel=\"noopener\">Healthy Banana Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.gimmesomeoven.com\/healthy-banana-bread\/\" rel=\"noopener\">Healthy Banana Bread<\/a><\/li>\n<li><a href=\"https:\/\/www.gimmesomeoven.com\/banana-bread-smoothie-recipe\/\" rel=\"noopener\">Banana Bread Smoothie<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-81726\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-7-1.jpg\" alt=\"\" width=\"1392\" height=\"2088\" srcset=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-7-1.jpg 1392w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-7-1-400x600.jpg 400w, https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-7-1-1100x1650.jpg 1100w, 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132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"412\" height=\"600\" src=\"https:\/\/www.gimmesomeoven.com\/wp-content\/uploads\/2023\/03\/Banana-Nut-Oatmeal-Cups-11-412x600.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Banana Baked Oatmeal Cups\" data-pin-nopin=\"true\" data-pin-description=\"This banana baked oatmeal cups recipe is easy to make, naturally gluten-free, and perfect for healthy grab-and-go breakfast and snacks. Feel free to add in nuts, chocolate chips, raisins or coconut if you&#039;d like too. And these oat cups freeze well if you&#039;d like to do some meal prep for make ahead breakfasts. | gimmesomeoven.com\" data-pin-title=\"Banana Baked Oatmeal Cups\" data-pin-url=\"https:\/\/www.gimmesomeoven.com\/banana-baked-oatmeal-cups-recipe\/?tp_image_id=81697\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Banana Baked Oatmeal Cups<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.6<\/span> from <span class=\"count\">17<\/span> reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Ali<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> oatmeal cups <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.gimmesomeoven.com\/print\/81702?block_area=before-tasty-recipe\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This banana baked oatmeal cups recipe is easy to make and perfect for healthy grab-and-go breakfasts.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> old-fashioned oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1.25\" data-unit=\"cup\">1 1\/4 cups<\/span> plain milk (dairy or non-dairy)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> mashed ripe bananas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> chopped pecans<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> maple syrup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> each: fine sea salt, ground cinnamon, ground ginger<\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_697dbce362b69_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_697dbce362b69_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Prep oven and muffin pan.<\/strong> <span style=\"font-weight: 400\">Heat oven to 350\u00b0F (180\u00b0C). Grease a muffin pan with baking spray.<\/span><\/li>\n<li id=\"instruction-step-2\"><strong>Mix batter.<\/strong> <span style=\"font-weight: 400\">Stir all of the ingredients together in a large mixing bowl until evenly combined. Let the batter rest for 5 minutes so that the oats can absorb some of the liquid.<\/span><\/li>\n<li id=\"instruction-step-3\"><strong>Bake.<\/strong> <span style=\"font-weight: 400\">Scoop the batter into the prepared muffin cups so that they are full but not overflowing. Bake for 25-30 minutes or until a toothpick inserted in the middle of an oatmeal cup comes out clean. Transfer the pan to a wire rack to cool for at least 10 minutes.<\/span><\/li>\n<li id=\"instruction-step-4\"><b><\/b><strong>Serve.<\/strong> <span style=\"font-weight: 400\">Serve warm and enjoy! To store any leftovers, allow the oatmeal cups to cool to room temperature. Then transfer to a sealed storage container and refrigerate for up to 4 days or freeze for up to 3 months.<\/span><\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Let us know if you made this recipe!<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/gimmesomeoven\" target=\"_blank\" rel=\"noreferrer noopener\">@gimmesomeoven<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/gimmesomeoven\" target=\"_blank\" rel=\"noreferrer noopener\">#gimmesomeoven<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This banana baked oatmeal cups recipe is easy to make and perfect for healthy grab-and-go breakfasts. 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